Weigh In record (no journal entry) for 11 March 2020
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127.6 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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970 kcal
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Fat: 20.21g | Prot: 89.65g | Carb: 109.03g.
Breakfast: Gekookt Ei, Alpro Amandelmelk Original, Thee. Lunch: Boni Dubbel Geconcentreerde Tomatenpuree, Uien, Gekookte Wortelen, Groene Erwten, Rund- en Varkensvlees Gehaktballen. Dinner: Boni Sojascheuten, Sojasaus, Carrefour Kippenblokjes. Snacks/Other: Banaan, Komkommer (Geschild), Appel. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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