Weigh In record (no journal entry) for 11 March 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1218 kcal
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Fat: 43.46g | Prot: 94.87g | Carb: 124.66g.
Breakfast: Kale , Bananas , Great Value Almond Milk Original Unsweetened, Blueberries , Red Tomatoes (Stewed, Canned) , Cosi Egg White Cup Florentine. Lunch: Great Value Broccoli Stir-Fry, Ground Beef (Cooked). Dinner: Kirkland Signature Salmon Burger, Quinoa (Cooked), Cauliflower (Frozen) , Great Value Brussels Sprouts. more...
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1880 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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