Diddz's Journal, 14 April 2013

148.1 lb Lost so far: 6.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 33.38g | Prot: 40.02g | Carb: 113.31g.   Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Gravy Granules, Mixed Vegetables (Frozen), Minced Beef Hotpot. Snacks/Other: Cabernet Sauvignon Wine, Tea with Semi-Skimmed Milk, Light with Blue Cheese, Multigrain Crackers, Coffee with Semi-Skimmed Milk, No Added Sugar Blackcurrant Juice, Rum, Cheddar Cheese, Multigrain Crackers, Scottish Rough Oatcakes. more...

2437 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Bicycling (moderate) - 13/mph - 12 minutes. more...