Weigh In record (no journal entry) for 14 April 2013
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158.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1515 kcal
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Fat: 56.59g | Prot: 86.05g | Carb: 171.18g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Diet Soda, Tap Water, Cantaloupe Melons, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Snacks/Other: Lowfat Cottage Cheese, Yellow Sweet Peppers, Roasted Garlic Hummus. more...
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2303 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 28.0 lb a week
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Cheylynn's weight history
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