Weigh In record (no journal entry) for 14 April 2013
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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800 kcal
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Fat: 32.32g | Prot: 20.82g | Carb: 105.91g.
Breakfast: Mayonnaise, Salmon, Applesauce, Sea Eel Nigiri, Sushi with Vegetables and Seafood, Roasted Golden Chickpeas. Lunch: Coronita Extra, Extra Virgin Olive Oil. Dinner: Plums, Grapefruit. Snacks/Other: Sweet or Dark Chocolate. more...
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1917 kcal
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Activities & Exercise:
Elevation - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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