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Down another .400g
So after only ONE week of keto diet I have lost 2.4 in total
6.6 since starting this app !
It’s quite unbelievable
I seriously suggest anyone struggling to lose weight out there ........ do yourself a favour and at least give keto a crack
Just one week and I am sure u will see results
I follow a girl called Ally McWowie
She’s on you tube and Instagram
American. Lost 77kg on keto
Very inspirational girl
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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982 kcal
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Fat: 35.85g | Prot: 45.37g | Carb: 64.12g.
Breakfast: Bananas , Flat White. Lunch: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Guacamole, Tomatoes, Hard-Boiled Egg . Dinner: Calbee Harvest Snaps Baked Pea Crisps, Bega Tasty Cheese Slices, Lettuce Salad with Assorted Vegetables, Shrimp (Cooked). Snacks/Other: Rose Wine, Red Table Wine . more...
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losing 3.1 lb a week
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