Weigh In record (no journal entry) for 11 March 2020
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2020:
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1078 kcal
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Fat: 33.69g | Prot: 73.57g | Carb: 137.27g.
Breakfast: Bananas , Light Mayonnaise , Woolworths Multi Grain Rice Cakes, Tomatoes, Egg. Lunch: DairyBelle Reduced Fat Feta, Tomatoes, Lettuce, Light Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Bananas , Spinach (Chopped or Leaf, Frozen) , Slender You Meal Replacement. Snacks/Other: Low Fat Milk. more...
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losing 2.3 lb a week
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