Weigh In record (no journal entry) for 11 March 2020
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218.0 lb
Lost so far: 14.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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506 kcal
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Fat: 32.70g | Prot: 43.68g | Carb: 11.52g.
Breakfast: Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Coffee (made from Ground), Ginger (Ground), Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.8 lb a week
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