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11746 steps done, gym done and LCHF going well today and then to weight myself I find out the weight is shifting despite the weekend I had. Never give up
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197.3 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1369 kcal
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Fat: 100.95g | Prot: 71.31g | Carb: 47.90g.
Breakfast: Carb Smart 1000 Island Salad Dressing, Grated Cheddar Cheese, Tomatoes, Bacon, Scrambled Egg . Lunch: Carb Smart 1000 Island Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) , Avocados , Red Tomatoes . Dinner: Coconut Oil, Boerewors, Cooked Pumpkin (from Fresh), Green Peas (Frozen) . more...
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losing 0.5 lb a week
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