Weigh In record (no journal entry) for 11 March 2020
|
144.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1153 kcal
|
Fat: 74.41g | Prot: 79.14g | Carb: 47.74g.
Breakfast: Almonds, Apricot Power Bitter Raw Apricot Seeds, Sorrento Whole Milk Ricotta Cheese, Egg, Jennie-O Turkey Franks with Natural Smoke Flavoring, Tea (Brewed), Heavy Cream. Lunch: Western Family Black Olives (Large), Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Chocolate Fat Bomb, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Sugar Free Starlight Mints, Werther's Original Sugar Free Hard Candies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillian1961's weight history
|