Weigh In record (no journal entry) for 14 April 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1828 kcal
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Fat: 93.53g | Prot: 113.97g | Carb: 131.18g.
Breakfast: Veggie Wiener, Egg. Lunch: Soy Sauce, Firm Silken Tofu. Dinner: Chocolate Milk Protein Shake (11 oz), Bananas, Gluten Free, Part Skim Deli Style Ricotta Cheese, Veggie Wiener. Snacks/Other: Dunkle voll-Nuss, Sylter Salatfrische, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.9 lb a week
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