claudi.g's Journal, 11 March 2020

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Weigh In record (no journal entry) for 11 March 2020

298.9 lb Lost so far: 3.1 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2020:

1810 kcal

Fat: 84.21g | Prot: 71.34g | Carb: 192.33g. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernbrot, Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße), Gebirgsjäger Regensburger. Dinner: Schokoladenkuchen (ohne Glasur). more...

3730 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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claudi.g's Journal, 11 March 2020

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