Weigh In record (no journal entry) for 11 March 2020
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205.0 lb
Lost so far: 9.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1098 kcal
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Fat: 13.78g | Prot: 33.25g | Carb: 216.38g.
Breakfast: Bonne Maman Strawberry Preserves, Quaker Rice Cakes - Butter Popcorn, Hood Simply Smart Fat Free Half & Half, Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Quaker Rice Cakes - Apple Cinnamon. Dinner: Publix Yukon Gold Potatoes, Celery, Cooked Carrots, Onions, Wegmans Baby Bella Mushrooms, Goya Pinto Beans (Low Sodium), Arrowhead Mills Pearled Barley. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 11.2 lb a week
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