Weigh In record (no journal entry) for 11 March 2020
|
174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
915 kcal
|
Fat: 57.88g | Prot: 62.80g | Carb: 40.16g.
Breakfast: Banana Prata. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Parmesão (Ralado), Cenouras, Tomates Cereja, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Gengibre, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Morangos. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|