Cultus's Journal, 25 September 2010

127.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 40.52g | Prot: 90.15g | Carb: 41.19g.   Breakfast: Mackrel Classic in Tomato Sauce, Boiled Egg. Lunch: flame grilled chicken wing, flame grilled chicken breast, Chicken Soup. Snacks/Other: green tea, brown sugar. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...