dreamlesshoper's Journal, 22 October 2008

187.2 lb Lost so far: 0.8 lb.    Still to go: 62.2 lb.    Diet followed poorly.

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1063 kcal

Fat: 22.64g | Prot: 58.82g | Carb: 153.30g.   Breakfast: fat free milk, lucky charms. Lunch: diet pepsi, smart ones three cheese. Dinner: american cheese kraft, fat free ham, white bread. Snacks/Other: activia strawberry. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...