Pjdoucette's Journal, 25 September 2010

Morning

265.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 61.63g | Prot: 92.46g | Carb: 183.87g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Sourdough Farmhouse Bread, Home Fries. Lunch: Sourdough Farmhouse Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh mozzarella, Bacon. Dinner: Dried Shiitake Mushrooms, Sesame Oil, Dried Seaweed, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Miso Soup, Shrimp, Mussels, Dried Shiitake Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples (Without Skin), Light Soymilk, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Cool Whip Sugar Free, Blueberries, Sugar, Angel Food Cake, Light Beer. more...

4571 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes. more...