Weigh In record (no journal entry) for 25 September 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1644 kcal
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Fat: 68.02g | Prot: 40.84g | Carb: 226.87g.
Breakfast: Whole Wheat Bread, Organic Instant Hot Oatmeal - Maple Nut. Lunch: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato Chips, 12" Italian BMT. Dinner: tonys crispy crust pizza. more...
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losing 18.2 lb a week
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