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早 地瓜2條 咖啡（為晚上準備🤪）
午 湯麵 肉少許
晚 地瓜 牛奶 地瓜一條爆炸飽 難怪很多人吃它減肥
重訓✅運動✅
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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861 kcal
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Fat: 12.81g | Prot: 23.79g | Carb: 163.16g.
Breakfast: 拿鐵咖啡, 地瓜. Lunch: 五木 肉燥味拉麵. Dinner: 地瓜. more...
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losing 1.5 lb a week
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