Weigh In record (no journal entry) for 11 March 2020
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212.4 lb
Lost so far: 20.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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597 kcal
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Fat: 16.44g | Prot: 49.17g | Carb: 64.43g.
Breakfast: Celery Juice, Freshly Squeezed Grapefruit Juice, Boiled Egg, Water . Lunch: Baked or Broiled Fish. Snacks/Other: Oranges . more...
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losing 9.8 lb a week
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