Weigh In record (no journal entry) for 11 March 2020
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265.2 lb
Lost so far: 13.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1120 kcal
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Fat: 25.50g | Prot: 102.00g | Carb: 134.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Dinner: Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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losing 2.8 lb a week
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