Weigh In record (no journal entry) for 11 March 2020
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2225 kcal
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Fat: 86.07g | Prot: 104.79g | Carb: 260.12g.
Breakfast: Bananas, Starbucks White Chocolate Mocha (Grande), Scrambled Egg (Whole, Cooked). Lunch: Cola Soda (with Caffeine), Cuban Sandwich with Spread (Sandwich Cubano). more...
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losing 7.0 lb a week
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