Weigh In record (no journal entry) for 11 March 2020
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172.2 lb
Lost so far: 77.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1037 kcal
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Fat: 29.53g | Prot: 52.10g | Carb: 152.40g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Girl Scout Cookies Toffee-Tastic, Cream (Half & Half) , Spinach , Trader Joe's Organic 3 Grain Tempeh, Wild Harvest Vegetable Broth, Prego Tomato Basil Garlic Sauce. Dinner: Hellmann's Light Mayonnaise, Carrots , Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash. Snacks/Other: Oranges . more...
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losing 5.6 lb a week
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