Weigh In record (no journal entry) for 11 March 2020
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126.0 lb
Lost so far: 34.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1657 kcal
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Fat: 87.77g | Prot: 121.48g | Carb: 148.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Marketside Lemon Pepper Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Hershey's Milk Chocolate Bar (Giant). more...
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losing 1.4 lb a week
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