Weigh In record (no journal entry) for 11 March 2020
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1289 kcal
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Fat: 87.72g | Prot: 70.48g | Carb: 61.40g.
Breakfast: Greek Yogurt, Red Raspberries, Meijer Fried Eggs. Elevenses: Cheddar Cheese. Lunch: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. Tea: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Original Bratwurst, Meijer 4% Cottage Cheese. Snacks/Other: Farm Fresh Hard Boiled Eggs, Triscuit Wheatberry Clusters Cranberries & Cashews. more...
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gaining 2.8 lb a week
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