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Had a few drinks last night since Tim, Dahsa, and Olive were home. No weight gain so that was good. Back to the grind.
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1698 kcal
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Fat: 48.59g | Prot: 72.11g | Carb: 232.07g.
Breakfast: No Calorie Sweetener Packets, Coffee, Milk (Nonfat). Lunch: Octoberfest Beer, Chicken Fingers, Boneless Skinless Chicken Breast, Broccoli Flower Clusters, New England Clam Chowder (Canned, Condensed), Saltines Crackers (Includes Oyster, Soda, Soup). Snacks/Other: Chewy Bars - Oats & Chocolate, Banana, Grapes. more...
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steady weight
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