Weigh In record (no journal entry) for 14 April 2013
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205.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1562 kcal
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Fat: 60.42g | Prot: 52.41g | Carb: 205.11g.
Breakfast: Chunky Peanut Butter (with Salt), Honey, Co-Op Thick Sliced White Bread, I Can't Believe It's Not Butter! Butter, Tea with Milk. Lunch: St. Ivel Utterly Butterly, White Bread, Baked Ready Salted Crisps (25g), Creamed Macaroni with Cheese, Tea with Milk. Dinner: Onions, Tomatoes. Snacks/Other: Gouda or Edam Cheese, Navels Oranges , Beautifully Butterfully, Matzo Crackers, Tea with Milk. more...
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gaining 9.3 lb a week
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