babycourt's Journal, 24 September 2010

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 52.17g | Prot: 38.55g | Carb: 109.53g.   Breakfast: Buffalo Chicken Quesadillas. Lunch: Shrimp & Lobster Chowder (Cup), Baby Spinach Salad. Dinner: Firecracker Shrimp. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...