babycourt's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

195.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

792 kcal

Fat: 31.84g | Prot: 41.79g | Carb: 86.03g. Breakfast: Corn Flakes. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Chicken or Turkey Salad with Egg. more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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babycourt's Journal, 23 September 2010

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