Weigh In record (no journal entry) for 25 September 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1127 kcal
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Fat: 38.28g | Prot: 55.70g | Carb: 158.83g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Soft Salami, Double Fiber Wheat Bread, Water (Bottled), Sun Chips Original Flavor. Dinner: Spicy Brown Mustard, CURLYS SHRED PORK B&S BBQ, Double Fiber Wheat Bread. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2935 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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