Weigh In record (no journal entry) for 11 March 2020
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1016 kcal
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Fat: 45.23g | Prot: 44.78g | Carb: 113.23g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Radish, Carrots, Veal Schnitzel, Scotti Cannolo Di Riso. Dinner: White Bread, Cooked Asparagus, Scrambled Egg. Snacks/Other: Greek Yogurt, Honey , Kinder Pingui. more...
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2363 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes, Studying - 1 hour, Reading - 10 minutes. more...
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losing 3.9 lb a week
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