Weigh In record (no journal entry) for 11 March 2020
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179.5 lb
Lost so far: 30.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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320 kcal
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Fat: 6.36g | Prot: 34.65g | Carb: 34.56g.
Breakfast: Orangen. Lunch: Thunfisch, Rote Zwiebeln, Champignons, Eiweiß, Gekochtes Ei, Aubergine, Zucchini. more...
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losing 7.7 lb a week
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