Weigh In record (no journal entry) for 25 September 2010
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138.4 lb
Lost so far: 9.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1574 kcal
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Fat: 40.35g | Prot: 128.28g | Carb: 171.43g.
Breakfast: Quick 1 Minute Oats, vanilla protein drink, Activia Light Fat Free Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: smoked turkey breast deli fresh, Cheddar Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), TNDR BRD BNLS SKNLS CHK BRST, Monterey Jack Cheese. Snacks/Other: Lowfat Plain Yogurt, Nature's Three Berries, Nonfat Pumpkin Spice Latte (Grande), Natural String Cheese Part Skim, Orange Dream Bar, Cinnamon Raisin Bagels. more...
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1816 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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