Weigh In record (no journal entry) for 11 March 2020
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1021 kcal
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Fat: 50.19g | Prot: 92.53g | Carb: 46.95g.
Breakfast: Kroger Eggs (Large), Grapes. Lunch: Kroger Eggs (Large), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Vlasic Baby Kosher Dills, Aunt Nellie's Pickled Beets, Earthbound Farm Organic Spring Mix. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Stop & Shop Baby Carrots, Tenderloin Pork. Snacks/Other: Kroger Walnut Halves & Pieces, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 8.4 lb a week
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