Weigh In record (no journal entry) for 11 March 2020
|
233.4 lb
Lost so far: 73.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
366 kcal
|
Fat: 13.28g | Prot: 48.46g | Carb: 10.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|