|
Did a lot of outdoor physical labor at work this week. Working on the MMIR tour for IES at NCSU from 9/20 thru 9/24/2010.
|
197.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 September 2010:
|
1633 kcal
|
Fat: 52.88g | Prot: 74.76g | Carb: 190.86g.
Breakfast: gravy, biscuit, egg, hashbrowns. Dinner: yeast roll, potato, mash pototoes and gravy, pinto beans, chicken parm. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From MAtoNC's weight history
|