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Alexyuri
Journal
14 Apr 13
Alexyuri's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
205.0 lb
Lost so far:
26.5 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
968 kcal
Fat: 38.79g | Prot: 31.85g | Carb: 124.20g.
Breakfast:
Чай Несладкий, Пшено, Вода.
Lunch:
Кофе с Молоком, Салат Оливье, Сэндвич с Индейкой и Ветчиной.
Dinner:
Шоколадный Бисквит, Вода, Салат с Зеленью и Овощным Ассорти, Чай Несладкий.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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