Shinyshark's Journal, 25 September 2010

220.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3648 kcal

Fat: 145.82g | Prot: 294.20g | Carb: 301.09g.   Breakfast: Muscle Milk Light, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest, Strawberries . Lunch: Whole Wheat Bread, Lower Sodium Turkey Breast, Miracle Whip, Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Deviled Egg, Cooked Egg White. Snacks/Other: 100% Pure Orange Juice, Maola Skim Milk, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Muscle Milk Light, Nonfat Vanilla Greek Yogurt, TLC Chewy Granola Bars - Trail Mix, TLC Chewy Granola Bars - Trail Mix, Lean Body Protein Shake. more...

3444 kcal

Activities & Exercise: Treadmill - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...