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😊😊
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183.0 lb
Lost so far: 16.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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898 kcal
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Fat: 45.02g | Prot: 79.66g | Carb: 40.24g.
Breakfast: Hacendado Queso Burgos Desnatado 0%, My Best Veggie Rulo Vegetal de Tofu y Algas, The Rustik Bakery Pan con Masa Madre Linaza Avena y Trigo Espelta. Lunch: Quesilete Quesitos Light, Calabacín. Dinner: El Corte Inglés Tortilla de Patata Fresca con Cebolla, Churrasco. more...
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losing 0.5 lb a week
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