Weigh In record (no journal entry) for 11 March 2020
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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738 kcal
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Fat: 27.66g | Prot: 67.92g | Carb: 50.30g.
Breakfast: Canela, Maracujá, Mirtilos, Ovo, Dovo Clara de Ovo. Lunch: Esparguete (Cozido), Febras. Dinner: Bife de Peru Grelhado, Alface de Folha Verde. Snacks/Other: Hacendado Tortilhas de Milho. more...
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losing 4.6 lb a week
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sandra.85.almeida's weight history
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