Weigh In record (no journal entry) for 13 April 2013
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1313 kcal
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Fat: 52.69g | Prot: 65.88g | Carb: 154.50g.
Breakfast: Flaxseed Seeds, Strawberries, Oikos Greek Nonfat Yogurt - Plain. Lunch: Salsa, Zucchini, Easy Cheese Sharp Cheddar, Sweet Onions, Low Carb Whole Wheat Tortilla, Baby Spinach, Crab Classic Shred Style (Imitation Crab Meat). Dinner: Vidalia Onion Salad Dressing, Zucchini, Spinach, Watercress, Onions, French Style Green Beans, Ground Chuck 80/20. Snacks/Other: Original Whipped Light Cream, Crushed Pineapple in 100% Pineapple Juice, Frozen Mango, Bananas, Toasted Coconut Dream Mini Bars. more...
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losing 6.4 lb a week
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