Weigh In record (no journal entry) for 11 March 2020
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1260 kcal
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Fat: 41.23g | Prot: 85.46g | Carb: 133.98g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Bresso Kräuter der Provence Balance, Graubrot, Aldi Kabanossi. Dinner: Dürüm Döner. Snacks/Other: Passionsfrucht, Milram Magerquark 0,3% Fett, REWE Joghurt Mild Vanille (250g). more...
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losing 1.5 lb a week
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