Weigh In record (no journal entry) for 11 March 2020
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243.8 lb
Lost so far: 67.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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3878 kcal
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Fat: 88.45g | Prot: 106.36g | Carb: 124.32g.
Breakfast: Nutiva Кокосовое Масло, Гречка Отварная. Lunch: Виски, Салат из Помидоров и Огурцов, Жареная или Запеченная Свиная Отбивная. Dinner: Zatecky Gus Пиво Светлое, Хлеб Зерновой, Язык Говяжий Отварной. more...
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2458 kcal
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Activities & Exercise:
жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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