Weigh In record (no journal entry) for 11 March 2020
|
145.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1213 kcal
|
Fat: 47.12g | Prot: 73.65g | Carb: 130.88g.
Breakfast: Огурец (без Кожуры), Кинза, Петрушка, Шпинат. Lunch: Тан, Шпинат, Петрушка, Швейцарский Сыр. Dinner: Аштарак Кат Мацун. Snacks/Other: Лаваш, Сыр Камамбер, Лаваш. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|