Weigh In record (no journal entry) for 11 March 2020
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1885 kcal
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Fat: 79.16g | Prot: 129.96g | Carb: 168.86g.
Breakfast: Ja! Kernige Haferflocken, DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, Grapefruit, DM Bio Erdnussmus, DM Bio Sonnenblumenkerne, DM Bio Sojaflocken, Milsani Joghurt 0,1%, Blutorange, Kiwi. Lunch: Himbeeren, Excelsior Dunkle Edelbitter Schokolade, All Stars Hy-pro Deluxe Himbeer-Joghurt, Banane, DM Bio Mandel Drink. Dinner: Olivenöl, Cucina Meeresfrüchtesalat, Schafskäse, Zwiebeln, Tomaten, Gurke (mit Schale). Snacks/Other: DM Bio Erdnussmus, Lindt Excellence 99% Cacao, Clementinen, Nektarinen. more...
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2211 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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