Weigh In record (no journal entry) for 13 April 2013
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234.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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3462 kcal
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Fat: 92.56g | Prot: 284.67g | Carb: 395.63g.
Breakfast: whey isolate (Optimum Nutrition), Tonalin CLA, Fish Oil, Dave's Anabolic Blueberry Oatmeal. Lunch: Slow Cooker Chicken a la King. Dinner: Homestyle Whole Grain Tortillas, Original Diced Tomatoes and Green Chilies, Velveeta Cheese, Extra Sharp Cheddar Cheese, Lettuce, Black Beans, Tomatoes, Tonalin CLA, Fish Oil. Snacks/Other: Tonalin CLA, 100% Whey Protein, Fish Oil, Gummy Bears, whey isolate (Optimum Nutrition), Unsweetened Soymilk, Black Olives, Mozzarella Cheese, Marinara Pasta Sauce, Whole Wheat Tandoori Naan, Pineapple. more...
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3393 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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