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So kann es weitergehen. ☺️
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184.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1381 kcal
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Fat: 43.39g | Prot: 59.81g | Carb: 190.78g.
Breakfast: Dulano Bayrischer Leberkäse mit Champignons, Deli Reform Die Leichte, Dinkelbrötchen, Gut Drei Eichen Hähnchenfleisch in Aspik. Lunch: Metzger Thüringer Mett, Backfactory Weizenbrötchen. Snacks/Other: funny-frisch Donuts, Wassermelone, Nektarinen. more...
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losing 3.1 lb a week
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