Weigh In record (no journal entry) for 11 March 2020
|
243.2 lb
Lost so far: 29.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1119 kcal
|
Fat: 28.10g | Prot: 81.31g | Carb: 139.95g.
Breakfast: Lemon Juice (Canned or Bottled) , Lifestyle Food Chia Seeds. Lunch: Lifestyle Food Chia Seeds, Cilantro (Coriander) , Pakco Curry Paste, Minced Garlic, Onions , Potato, Chicken Breast Meat. Dinner: Knorr Stock Pot Beef, Onions, Minced Garlic, Woolworths Baby Marrows, Tait's Mini Rice Cakes. Snacks/Other: Bananas , Canderel Sweetener Tablets, SPAR Fat Free Long Life Milk, Cocoa Powder, Nutritech Premium Whey Protein. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|