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My first goal of 10kg loss is done 🥳 Now onto the next 10kg 🤞
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166.2 lb
Lost so far: 23.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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797 kcal
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Fat: 13.42g | Prot: 39.57g | Carb: 125.60g.
Breakfast: Nutella Hazelnut Spread, Tesco Strawberries, Warburtons Pancakes. Lunch: Heinz Beef Broth. Dinner: Tesco Boil in Bag Rice, Tesco Broccoli Florets, Tesco Chicken Mini Breast Fillets, Blue Dragon Sticky Teriyaki Stir Fry Sauce. more...
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losing 4.0 lb a week
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 Comments
Well done you have done great.
11 Mar 20 by member: Dave 10
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Fantastic drop! well done you. 👍🏼👏🏼
11 Mar 20 by member: bubblegum14
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11 Mar 20 by member: peter shaw
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Superb. You whizzed through it
11 Mar 20 by member: tomqsadler
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Thanks hope the next 10kg goes as easy 🙄😂
11 Mar 20 by member: jo pacy
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Amazing progress and hard work paying off. Looking and feeling perfect I bet! ☺️
11 Mar 20 by member: Wiggyjp
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11 Mar 20 by member: jo pacy
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