Weigh In record (no journal entry) for 13 April 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1487 kcal
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Fat: 130.42g | Prot: 60.29g | Carb: 24.33g.
Breakfast: Kroger Pork Rinds, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Lunch: Cocoa Powder (Unsweetened), Butter (Salted), Jarrow Formulas Extra Virgin Coconut Oil, Almond Butter. Dinner: Simply Enjoy Grilled Zucchini, Ranch Salad Dressing, Green Leaf Lettuce, Ground Beef, Publix Crumbled Blue Cheese. Snacks/Other: Cheddar Cheese, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Almond Butter, Heavy Cream. more...
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losing 0.6 lb a week
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